Hey Friends,

I’m Courtney!

I'm an Event Planner and Sculpt Instructor. For the past four years, I've been teaching Yoga Sculpt at CorePower Yoga and recently joined the incredible team at Copal Hot Mat, where I continue to share my passion for strength, mindfulness, and community.

My favorite version of myself is at the front of a room filled with people who have chosen to show up for themselves. There’s something incredibly rewarding about creating a space where people can challenge themselves, build confidence, and leave feeling stronger—both physically and mentally.

Reset with Courtney was born from the idea that wellness doesn't have to be complicated. It's about creating space to reconnect with yourself through movement, recovery, travel, and community. My hope is to share the practices that have helped me feel stronger, more grounded, and more alive—and to inspire you to discover what your own reset looks like.

Outside of the studio, you’ll usually find me walking my dog, Mila, or trying out the latest SF restaurant with my fiancé, Alex. And if I’m not home, I’m probably traveling to the next event—while researching which local studio I can squeeze in a class at along the way.

If you’re in SF, come sculpt with me every Saturday at Copal Hot Mat — 8am + 9:30am.

xo,